I encourage you to just .... SWITCH OFF

Dear readers,

It is so easy to get wrapped up in our every day fiasco's that we forget what is so important in our lives.  So today I enourage you to just .... SWITCH OFF from your over-compensating activities and take a walk outside.  Breathe in the deep sweet air, and switch off your mind from your worries.

Take the time to remind yourself of the people in your life, and what they mean to you.  Also what nice things have you done for the important people in your life?

Take the time to look around.  Look at how far the sky can reach.  Or think about the things you take for granted, like watching tv, or be able to just go to the shop to buy whatever you need (some people don't have that simple luxury), or the job you have - how did you get that job? What did you do to achieve your goals?

Then think about the things you really would love to hang onto.  Planning a family?  Begin a relationship or get married?  By a house or a car?

Life is all about building memories and happy moments, and achieve goals (despite their difficulties).  We may have the odd obsticle or two, but just keep nudging away.

Again, I encourage you to just take the time to switch off and see the bigger picture.

xxx

Let's get HEALTHY!!...

My first post is going to look at encouraging us all to get healthy.

I have always known that being healthy was and is always important, because without our health a lot goes wrong in your life.  The things that we once took for granted we can no longer do.  After I found out that my mom had cancer my attitude towards health got me on the ALERT.

One remedy that my parents discovered quite a few ago, is something I really want to encourage people to start getting into.


CARROT JUICE a fantastic health remedy.  If you don't have a juicer I suggest you get one.  Then get a few big bags of carrots.  Trim them off at the edges and pop them into the juicer.  Don't ruin it by peeling them.  That skin of the carrot has extra roughage.

Then taste.  It's amazing to feel the sweetness on your tongue.  It's not tangy, but just perfect.  Did I mention how healthy it is?  You cannot believe how healthy it is, and the benefits you can get from it.

Ladies!  You want something for anti-ageing?  Drink carrot juice.  It perfects your hair, nails, bones, teeth, vision, digestion, constipation, mood swings and even cancer.

Here are some websites that can give you loads of information about the benefits of carrot juice.

http://www.naturalhealthcure.org/therapies/the-miracles-of-carrot-juice.html
http://guide2herbalremedies.com/health-benefits-carrot-juice/
http://naturecure.ygoy.com/2007/10/16/natural-benefits-of-carrot-juice-fast/

If you want you can also just 'google' - The benefits of carrot juice.   It gives loads and loads of information.

So, that is my first encouragement to everyone out there.  Get healthy and start by drinking carrot juice on a daily basis.  What have you got to loose?